Sleepio is a digital therapeutic intervention for poor sleep and insomnia.  Sleepio is an effective long-term solution to sleep difficulties, with recent studies showing that it helped 76% of poor sleepers achieve healthy sleep.

• You start with a two-minute quiz to find out your Sleep Score and get a personalised report 
• Then you’ll be guided through online sessions by your animated sleep expert, The Prof, to learn a range of cognitive and behavioural techniques that are proven to work 
• These techniques help establish a healthy sleep pattern by addressing negative thoughts and behaviours, and developing a routine to make falling asleep and staying asleep more automatic and natural 
  
  Sign up directions  

1. Visit www.sleepio.com/nhs and complete the 2-minute sleep test 
2. Receive a report of your Sleep Score, with a personalised sleep tip you can try right away 
3. Begin Session 1 of the full Sleepio sleep improvement programme, tailored to your specific sleep difficulties, and explore a range of expert sleep guides and the Sleepio peer community 

Watch the video and download the leaflet to find out more! 

Sleepio Scotland Population Trifold

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